The Push: Setting Boundaries Physically and Psychologically- by Stacey M. Hurst

In my previous post, I discussed the movement concept of “yielding” (both physically and psychologically) and its relationship with trust in the development of a secure attachment to the primary caregiver. If you haven’t read it, I encourage you to check it out.This post will focus on the “push” that comes immediately after the yield. …

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What is Internal Family Systems (IFS) and Why It Changed the Way I See Healing – ARA LUCIA ASHBURNE

I have almost 25 years of working with the Internal Family Systems (IFS) model and I can genuinely say that there is not an approach that has felt so transformative for myself or for the people I work with.  Like many of us, I believed for a long time that certain emotions, thoughts, or behaviors…

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TELEHEALTH VS. IN-PERSON THERAPY: HOW TO FIND YOUR BEST FIT

Therapy is a deeply personal journey, and how you access it can make a big difference in your experience. Some people swear by the traditional in-office setting, while others have found virtual therapy to be a game-changer. But which one is right for you?As someone who has worked with clients in both formats, I’ve seen…

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REparenting Through the Body

The term “re-parenting” is frequently used to describe the process of turning inward and providing our younger selves with the care and love we may have lacked in early childhood. This internal work is crucial because when our younger parts don’t receive the nurturing they need, we can develop various symptoms—many psychological diagnoses are linked…

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