Finding Better Ways to Drive Positive Change and Overall Wellbeing
Your therapeutic journey means developing relationships—connecting your body, mind, and spirit, reuniting with your creativity and expression, and collaborating with a healthcare professional to discover empowering resources for a successful journey towards optimal health and well-being. Here are our areas of expertise at Mind Body Connections:
Internal Family Systems
The goal of internal family systems (IFS) therapy is to achieve balance and harmony within the internal system by differentiating and elevating the Self so that it can be an
This type of therapy uses a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions.
Trauma-informed care is an approach that aims to engage people with histories of trauma, recognize the presence of trauma symptoms, and acknowledge the role that trauma has
“Because we are relational beings, and all healing takes place within relationships, the skills that you learn inside the therapy room will be transferred outside and into your own life experiences and relationships.”
–Stacey M. Hurst, LCPC, BC-DMT, GL-CMA