Methods of Therapy We Offer

In this action-oriented approach, clients learn to stop avoiding, denying, and struggling with their inner emotions and instead, accept that…

Art therapy focuses on activating inner strengths and abilities through the creative process. Participants may use crayons, markers, paint, pastels,…

Attachment theory states that a strong emotional and physical attachment to at least one primary caregiver is critical to personal…

This term describes therapeutic approaches that integrate a client’s physical body into the therapy process. At the foundation of the…

One of the most highly researched evidence-based forms of therapy, cognitive behavioral therapy (CBT) helps the client to identify how…

Based on the empirically supported premise that the body, mind, and spirit are interconnected, the American Dance Therapy Association  defines…

In dialectical behavioral therapy (DBT), clients learn mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills to help them achieve a…

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a a psychotherapy that helps people heal from trauma by reprocessing distressing…

The goal of internal family systems (IFS) therapy is to achieve balance and harmony within the internal system by differentiating…

When we use the term mindfulness, we refer to an openhearted, moment to moment, non-judgmental awareness (Kabat-Zinn, 2005, p. 24).…

This type of therapy uses a non-authoritative approach that allows clients to take more of a lead in discussions so…

Originally named the Feminist Perspective, this theory suggests that relationship is at the core of healthy growth and development. It…

Relationship and Family Therapy attends to a dyads relationship as the “client.” When a couple walks into session, it is…

Trauma-informed care is an approach that aims to engage people with histories of trauma, recognize the presence of trauma symptoms, and…

Ecotherapy is a unique form of therapy where nature co-facilitates the experience of the session. It utilizes the natural environment…