Resourcing in therapy—frequently used in Eye Movement Desensitization and Reprocessing (EMDR)—is a powerful technique that helps clients build…
I recently started listening to “Growing Big Dreams,” a wonderful book by Robert Moss. Did you ever read…
You know when you just feel stuck? Maybe you’re feeling heavy, depressed, overwhelmed, or just plain bored, and…
Have you ever heard someone say, “I’m out of spoons today”? If you haven’t, you’re not alone, but…
You may have heard the terms “Intergenerational Trauma”-this is based on research studies of certain populations of people…
When we go through something painful—whether it’s a harsh comment, a breakup, or a deep loss—it can feel…
