Honoring Spiritual Beliefs in Legacy Unburdening within IFS You may have heard the terms “Intergenerational Trauma”-this is based on research studies of certain populations of people…
When the Protectors Rest: A Conversation About Healing in IFS “I don’t know why I’m so tired,” she said, halfway laughing, halfway crying. “I’ve been holding it together…
Setting Healthy Boundaries In my previous post, I discussed the movement concept of “yielding” (both physically and psychologically) and its relationship…
What is Internal Family Systems (IFS) and Why It Changed the Way I See Healing I have almost 25 years of working with the Internal Family Systems (IFS) model and I can genuinely…
TELEHEALTH VS. IN-PERSON THERAPY: HOW TO FIND YOUR BEST FIT Therapy is a deeply personal journey, and how you access it can make a big difference in your…
REparenting Through the Body The term “re-parenting” is frequently used to describe the process of turning inward and providing our younger selves…
