You may have heard the terms “Intergenerational Trauma”-this is based on research studies of certain populations of people…
“I don’t know why I’m so tired,” she said, halfway laughing, halfway crying. “I’ve been holding it together…
In my previous post, I discussed the movement concept of “yielding” (both physically and psychologically) and its relationship…
I have almost 25 years of working with the Internal Family Systems (IFS) model and I can genuinely…
Therapy is a deeply personal journey, and how you access it can make a big difference in your…
The term “re-parenting” is frequently used to describe the process of turning inward and providing our younger selves…
