This term describes therapeutic approaches that integrate a client’s physical body into the therapy process. At the foundation of the mind-body connection, basic skills are explored to assist the client to use the body as a resource to decrease anxiety and increase a sense of grounding and calm. Also referred to as somatic psychotherapy, this process…

Attachment theory states that a strong emotional and physical attachment to at least one primary caregiver is critical to personal development. John Bowlby first coined the term as a result of his studies involving the developmental psychology of children from various backgrounds. Further research was conducted by Mary Ainsworth, who discovered various attachment styles. More recently, these…

Art therapy focuses on activating inner strengths and abilities through the creative process. Participants may use crayons, markers, paint, pastels, or found objects to create and heal. From choosing materials to finishing an image, art making often clarifies and illuminates our path in simple but profound ways.

In this action-oriented approach, “clients learn to stop avoiding, denying, and struggling with their inner emotions and instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives. With this understanding, clients begin to accept their issues and hardships, and commit to making necessary changes…