Methods of Therapy

Your therapeutic journey means developing relationships—CONNECTING your body, mind, and spirit, REUNITING with your creativity and expression, and COLLABORATING with a healthcare professional to discover empowering resources for a successful journey towards optimal health and well-being. Here are our areas of expertise at Mind Body Connections:

In this action-oriented approach, “clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that
Art Therapy focuses on activating inner strengths and abilities through the creative process. Participants may use crayons, markers, paint, pastels,
Attachment theory states that a strong emotional and physical attachment to at least one primary caregiver is critical to personal
This term describes therapeutic approaches that integrate a client’s physical body into the therapy process. At the foundation of the
One of the most highly researched evidenced based forms of therapy, Cognitive Behavioral Therapy (CBT) helps the client to identify
Based on the empirically supported premise that the body, mind and spirit are interconnected, the American Dance Therapy Association defines
In Dialectical Behavioral Therapy (DBT), clients learn mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills to help them achieve
The goal of Internal Family Systems (IFS) therapy is to achieve balance and harmony within the internal system by differentiating
When we use the term mindfulness, we refer to "an openhearted, moment to moment, non-judgmental awareness" (Kabat-Zinn, 2005, p. 24).
This type of therapy uses a non-authoritative approach that allows clients to take more of a lead in discussions so
Originally named the Feminist Perspective, this theory suggests that relationship is at the core of healthy growth and development. It
Trauma informed care is an approach that aims to engage people with histories of trauma, recognize the presence of trauma