EMDR (Eye Movement Desensitization and Reprocessing) therapy is a a psychotherapy that helps people heal from trauma by reprocessing distressing memories using bilateral stimulation like eye movements, while recalling the memory, reducing its emotional impact so it’s seen as a past event, not a present threat, and replacing negative thoughts with positive ones, effectively helping the brain naturally process and file away trauma. It’s a structured, phased treatment often faster than traditional therapy for PTSD, anxiety and other issues.