Resourcing in Therapy: 15 Grounded Ways to Regulate, Restore, and Reconnect Resourcing in therapy—frequently used in Eye Movement Desensitization and Reprocessing (EMDR)—is a powerful technique that helps clients build…
The Imaginal Realm: A Place of Powerful Healing and Potential I recently started listening to “Growing Big Dreams,” a wonderful book by Robert Moss. Did you ever read…
5 Reasons I Love Using the Wellness Wheel to Get Unstuck by Beth Berta, LPC, R-DMT You know when you just feel stuck? Maybe you’re feeling heavy, depressed, overwhelmed, or just plain bored, and…
Spoon Theory in Mental Health Have you ever heard someone say, “I’m out of spoons today”? If you haven’t, you’re not alone, but…
Honoring Spiritual Beliefs in Legacy Unburdening within IFS You may have heard the terms “Intergenerational Trauma”-this is based on research studies of certain populations of people…
When Pain Feels Bigger Than It Is: The Pinball Effect When we go through something painful—whether it’s a harsh comment, a breakup, or a deep loss—it can feel…
