Who Can Benefit
Who knew moving could evoke so much thought and emotion.
– Chris, MSW student, Aurora University
Stacey works within a safe, accepting environment where she guides and teaches her clients to move calmly and confidently in their daily life, discover healthier ways to relate to themselves and others, and tap into the wisdom and power of the body's natural healing resources. This process reconnects the body, mind and spirit, fully integrating the "self" to support optimal health and well-being. Her experience includes treatment of the following:
Mood Disorders
Depression:
- Anxiety/panic attacks
- Obsessive compulsive disorder (OCD)
- Bi-polar disorder
Disordered and Emotional Eating:
- Creating a healthy relationship with your body and food
Eating Disorders:
- Anorexia Nervosa
- Bulimia Nervosa
- Binge eating disorder
- Obesity
Phase of Life Issues
New Parenting Responsibilities:
- Birth
- Toddlerhood
- Early school years
Adolescent and Young Adult Transitions:
- From junior high to high school to college and beyond
- "Growing Pains"
Relationship Management:
- Sustaining healthy relationships
- Transforming difficult relationships
Empty Nest Syndrome:
- Figuring out life after the kids leave home
Sandwich Generation:
- Managing stress while raising children and caring for aging parents
Grief and Loss:
- Divorce
- Losing a loved one
Menopause:
- Tapping the wisdom within and embracing life after menses
Stress Management
External and Internal Stressors:
- Balancing a busy life
- On the job restorative techniques
- Learning breathing, grounding, and relaxation techniques
Emotional Regulation:
- Learning to tolerate strong feelings
- Learning to manage feelings and emotions
- Learning healthy self-soothing techniques
Get in Touch
To get started as a new client visit the Services page or contact Stacey for additional information.