Methods of Therapy


I draw from a variety of treatment methods, often using them in combination to achieve optimal results.

For example, perhaps you struggle with anxiety. We will identify the root cause(s) of your anxiety, learn how it manifests in your body and mind, and I will educate you on various ways to effectively manage it in real life situations.

Rather than using a “band-aid” approach to therapy, this interdisciplinary course of treatment meets your specific needs. Through a combination of body-centered approaches we will address underlying issues and identify the best ways to manage any symptoms you may be experiencing. Journaling is frequently recommended, and take-home “assignments” that encourage personal exploration are often suggested. These treatment methods and exercises move your healing along swiftly, and put YOU in the driver’s seat!

Get in Touch

To get started as a new client, visit the Getting Started area where you can review our fees and fill out a new client form.

Contact us for additional information.